Service Description

Flow with the natural rhythms of the cosmos in this gentle yet powerful practice. This 75-minute session begins with yin yoga, where long-held poses and subtle fascial techniques invite your body to soften and release. Gentle hands-on adjustments may be offered to those who wish to receive them. The practice concludes with a 20-30 minute immersive sound savasana, creating a perfect container for integration and deep rest. Each month's practice aligns with the shifting cosmic energies, offering a chance to tune into nature's rhythms and your own inner wisdom. No prior yoga experience needed - come exactly as you are. What to bring: - Yoga mat - Comfortable clothing you can move in - Blankets and pillows for support - An open mind and heart Join me monthly for this nurturing practice.