Service Description

Join me for a 90-minute virtual exploration of presence through gentle mind-body practices. In this free session, you'll experience how yoga, fascial maneuvers, sound healing, and meditation can help you develop a deeper connection with your body's wisdom. Whether you're new to these practices or looking to deepen your journey, this masterclass offers a supportive space to discover different pathways to presence. You'll leave with practical tools and a recording of our session to continue your exploration.