Sacred Renewal Day Retreat
Sacred Renewal Day Retreat
March 22nd with Ashley and Eden
Service Description
Book Here: https://www.edenembodiedhealing.com/event-details/sacred-renewal-spring-equinox-day-retreat A Spring Equinox journey guided by Ashley Everson and Eden Bauer. This is a transformational and restorative day retreat designed to give you resources to sustain your wellbeing beyond our time together. We believe in movement, breath, mindfulness, vibrational healing and real food as medicine. 𖦹 The day begins with a 60 minute Fascial Flow Yoga Class led by Ashley where we dive into understanding and unwinding the fascial systems of the body. 𖦹 Herbal medicine is here to support us. Eden will guide us through an herbal educational chat and offer a variety of herbs for tea making. You get to take your tea bags home with you! 𖦹 We’ll take a break for a family style organic lunch catered by our local co-op. Enjoy nourishing sandwiches, salads, and fresh fruits. Gluten free and vegan options will be available. 𖦹 After lunch, we will drop into a calming meditation with Ashley. We’ll learn about the transformational benefits of meditation and practical tips for creating a lasting meditation practice in your life. 𖦹 Eden will then guide us through the basics of how to practice massage and energy work on ourselves. We’ll learn about the aura, chakras, meridians and mudras. Self-massage and energy work exercises will be practiced together. 𖦹 Following energy work and massage, we will melt into a deeply calming yin yoga and sound healing practice. Both Eden and Ashley will guide us through yin yoga postures while using crystal and brass singings bowls, drums, chimes and gong. 𖦹 We close out the day together with a heartfelt sharing circle and journaling session. This is a time to hold space for others and share and be seen as well, if desired. Our vision is creating a community space where everyone feels safe and included. 𖦹 Please join us for this holistic Spring Awakening! 𖦹 Early bird pricing of $200 ends on March 1st and tickets will rise to $250 after! Book Here: https://www.edenembodiedhealing.com/event-details/sacred-renewal-spring-equinox-day-retreat
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please make your request at least 4 hours before class time.